Download Ebook Sugar Busters! Quick & Easy Cookbook
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Sugar Busters! Quick & Easy Cookbook
Download Ebook Sugar Busters! Quick & Easy Cookbook
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Amazon.com Review
The Sugar Busters! diet lets you eat just about anything except certain carbohydrates, including refined sugars, red and white potatoes, corn, white rice, highly processed grains, beets, and carrots. This cookbook offers a variety of Sugar Busters!- acceptable recipes, averaging about 40 percent "correct" carbohydrates, 30 percent protein, and 30 percent fat. These recipes won't keep you in the kitchen all day, though most aren't produced in a flash, either. Breakfasts are predominantly egg dishes. Lunches include Stir-Fried Ginger Chicken, Chesapeake Crab Cakes, Whole-Wheat Spaghetti with Olive-Tomato Sauce, Fourth of July Macaroni Salad (colorful with red onions, tomatoes, green bell peppers, and onions), and Bayou Spicy Boiled Shrimp. Dinner entrées emphasize meat, fish, and poultry, with some regional and international dishes. The collection also includes separate recipe sections for vegetables, appetizers, salad dressings, sauces, and holiday dishes. Many recipes are high in fat, especially saturated fat, such as Green Chilies Cheese Casserole, which uses six large eggs and four cups of grated cheese to eight ounces of green chilies. No nutritional breakdown is provided, so if you're trying to keep your fat intake to 30 percent, you'll have to guess. The authors suggest finishing the meal with "dessert of a simple green salad coated with a subtle olive oil and milk herb dressing or a few bites of cheese" or "a few nuts." If those don't hit the spot, there's a choice of seven dessert recipes, including a high-saturated-fat vanilla ice cream made with six egg yolks, a quart of whole milk, a quart of cream, and a cup of artificial sweetener.
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From the Inside Flap
Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover - APPETIZERS and HORS D'OEUVRES- SOUPS and SALADS- MAIN COURSES- VEGETABLES- SAUCES and DRESSINGS- DESSERTS- COMPREHENSIVE PANTRY SECTION Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.
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Product details
Series: Sugar Busters!
Hardcover: 400 pages
Publisher: Ballantine Books; 1st edition (October 26, 1999)
Language: English
ISBN-10: 0345437772
ISBN-13: 978-0345437778
Product Dimensions:
5.7 x 1 x 8.5 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
129 customer reviews
Amazon Best Sellers Rank:
#45,694 in Books (See Top 100 in Books)
Sugar Busters isn't a popular diet currently,but it was 20 years ago. I've tried Atkins, and most recently, a keto diet, and Sugar Busters is the only one that's do-able for ME. I've lost 29 pounds in 3 months. I was unable on keto and Atkins as I couldn't have carbs the kind of carbs I enjoy. This way of eating, not a diet actually, is similar to a Mediterranean diet and it's very simple to follow. However, slip-ups will really set you back in your weight loss efforts. I know. I cheated with a couple of non-allowable foods and I paid for it with no weight loss for a couple weeks...and then it was hard to turn off the appetite again.I know in the latest book from 2003, the allowed sugar grams were increased from the original diet of 3 grams or less per serving...to what is it now? maybe 5 or 6 grams. I didn't do so well on the higher grams, so I switched back to 3 grams of sugar. Or less. Another trick I learned: The first 3 days are the hardest as far as sugar withdrawal. It's better to eat some extra Triscuits than fall victim to cheating with something not allowed.Here's an example of what I eat.Breakfast: Triscuits with Smucker's natural crunchy peanut butterLunch: A burger and green beans or a burger with a salad and Paul Newman Olive Oil & Vinegar dressingDinner: Small amount of 100% whole wheat pasta (NOTHING with ENRICHED wheat) with my own homemade spaghetti sauce made of crushed tomatoes and lots of herbs and a little parmesan cheese, and another saladDessert: Most of the time an apple with peanut butter, occasionally 1/2 cup of no sugar added ice cream. I found by eating too much ice cream, I did have a few stalls.No weighing, no measuring, just fill your plate but don't mound anything up high.After the first 3 days you WILL lose your appetite. Don't eat just to be eating or just because "it's time". Only eat when you're hungry.Do not cheat, not one bite of anything you aren't supposed to have. Believe me, I know how hard it is to get back on the wagon.I prefer this original version to the newer version: Sugar Busters! Cut Sugar to Trim Fat....but if you want to save money, this cookbook gives a small introduction to Sugar Busters in the front before it gets to the recipe section.But Wait!!! I highly recommend this book; it has TONS of low glycemic recipes and are even better than what you'd find in the Sugar Busters Cookbook (if you're lucky enough to find this in print at a cheap price).Sugarfree Quick & Easy
Like a previous reviewer, I too, was diagnosed with cancer some 15 years ago, At the time I was on the Sugar Busters diet plan, but lost heart after my cancer therapy and went back to my old eating habits. As a result, my cholesterol soared, I gained 70 pounds, was pre diabetic and could hardly get out of my recliner. Aside from my cancer my wife followed the same path and gained 30 pounds. About nine months ago I dusted off my Sugar Busters books and started anew. With Sugar buster and daily exercise (biking and swimming) I have lost 51 pounds, have energy to burn and really enjoy alternating cooking chores with my wife, who, by the way, has lost 24 pounds. For those who doubt the plan, take heart. once you become familiar with your shopping needs, brands to buy and tricks of the trade, you'd be surprised how healthy this plan is. Remember: everything in moderation, portion control, avoid the bad carbs, and exercise. I plan to stay the course with Sugar Busters for my remaining years. This from a 78 year-old man who has a second chance at life.
I have never been on a diet my life, but I was up to 198 lb, which is way over my comfortable weight and around 165 to 175. My doctor recommended this plan because my blood sugar was slightly elevated. I have not stuck to it religiously, but have been faithful to the basics of the plan. I am now down to 174 pounds and feel good in my skin again. It really wasn't that difficult and has basically led me to a simple lifestyle change. I still eat the occasional cake and cookies and it seems to be just fine. I highly recommend this plan as an easy way to lose weight and keep it off. Oh and by the way I have not even started to exercise yet. Maybe I can turn this weight loss into some muscle gain eventually. I am over 50, approaching 60.
I bought this book for my Kindle and I would give it a higher rating if it wasn't for the formatting problems associated with a digital book. This book is fabulous but the formatting problems...may not be fixable, but it is frustrating. I love this book and not being able to see what is under the headings, "Good Breakfast Ideas" and "Breakfast Foods to Avoid" because the formatting shoves it all together is a bit annoying. If you can fix the formatting issues, that would be great!
I enjoyed the original Sugar Busters Book, which led me to purchase this one. I loved the recipes in the first one. I like the recipes in this one. Overall, a great book for anyone interested in eating healthy, cutting down on simple fat gaining carbohydrates and sugars. The recipes are varied, many and for the most part simple to make.
Today is, May 11, 2017. I started Sugar Busters on, March 26th. Lost 26 lbs so far.
I''m from New Orleans, and Steward was my doctor. The book is written by a local, and the recipes are good reresentatives of the culture.
on the diet now. it really works and it helps you to live a different lifestyle of eating. I love it!
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